Ad Banner

What is Urban Veda?


Urban Veda: Demystifying the Ancient Indian Medicine

Urban Veda (urban ved) is based on the phytotherapeutic properties of Ayurveda, but many people don’t know much about Ayurveda. Today, you will get introduction to it.

Ayurveda is a traditional medicine in India. It originated in the Himalayas 5000 years ago. It is the oldest recorded medical system in the world, which means "the technique of longevity". Herbal therapy, massage therapy, and yoga therapy are all medical treatments in Ayurveda. Ayurveda medicine is not only a medical system, but also represents a healthy lifestyle.

According to Ayurveda, human energy can be divided into the following three types:
  1. Vata (Sanskrit: meaning wind is dominant)
  2. Pitta (meaning fire is dominant)
  3. Kapha (meaning water and earth are dominant)
All life forms have these elements. When they are in equilibrium, people's body and mind will rise upwards, otherwise they will get sick.

Urban Veda Fitness Test

From the following conditions, find the type that best meets you, and that is your dominant constitution type-in ​​fact, few people are 100% Vata, Pitta or Kapha constitution, and you are most likely to have several constitutions Because these three kinds of energy exist in each living body and will constantly interact, but one will be dominant after all.

Wind

Wind (vata) has dark skin, cool body temperature, small and thick hair, thin body, brown eyes, long limbs, fragile joints, and prone to insomnia and arthritis. For diet, moist and mild foods are more suitable, and proper supplementation of sweet foods can warm the body. Reduce intake of bitter foods.

Fire

Fire (pita) is very agile, enthusiastic and caring, with a rosy complexion, pinkish skin, easy freckles, soft hair, juvenile whiteness, moderate body, and strong body metabolism, so it has a heavy body odor. To reduce the intake of acidic foods, eat more bitter foods.

Water and Soil

Water and soil (kapa) is soft, stable, easy to be sad, sentimental, cold-resistant, will restrain his feelings, deep personality, calm, easy to meet, white skin, soft and smooth skin, hair, oil, coarse, shiny, body Tall, round, soft personality, round face, thick lips, seductive eyes. Eat less salty things in your diet. Bitter foods can balance your internal environment.


Ayurveda's philosophy of life: a new level of happiness, harmony of body and mind.

Ayurveda's life style: Get up before sunrise, wash at about 6 o'clock, a large glass of water, defecate, take a shower, and clean your body.

Exercise before breakfast, eat before 8 o'clock, in order to promote digestion, you can draw a circle on the stomach,

Pleasant, please spend time on your appearance, clean and simple.

For lunch, be careful not to drink water during meals.

Eat dinner before 6 o'clock, the digestion of food is about 4 hours, do not sleep with food, you can have better sleep quality.

At 10 o'clock, pay attention to the rhythm of your life and maintain your own rhythm.
Urban Veda Image

Urban Veda basis

Urban veda is based on the phytotherapeutic properties of Ayurveda's health system. It uses medicinal essential oil fragrances to purify and balance the mind. The skin absorbs the nutrients it needs to condition the skin.

Ueban veda (urban Vedic) skin care products have four series, respectively for Kapha (oily), Pitta (sensitive / neutral), Vata (dry), Tri-Doshic (mixed) four skin types to create skin conditioning Products.

Kapha

Skin characteristics: oily, blackheads, large pores, rough

Detoxifying and purifying series for oily skin

Pitta

Skin characteristics: sensitive, rash, red blood, redness

Conditioning and soothing skin for sensitive skin

Vata

Skin characteristics: dry, dull and prone to spots

Moisturizing and radiant series for dry skin

Tri-Doshic

Skin characteristics: mixed, prone to dehydration, fatigue, relaxation, fine lines




Post a Comment

0 Comments