Most Effective Natural Ways to control High Blood Pressure without Medication
1. Lose excess weight and observe your waistline
2. Perform Physical exercise regularly
![]() |
Heart Symbol |
3. Eat well and a balanced diet for BP Control
– Write down your daily diet
– Eat potassium diet
– Be a smart customer
4. Exclude Sodium in your diet for Blood Pressure Control
– Intake Natural Foods
– Consume less salt in your diet
5. Intake alcohol as medicine only
6. Is Smoking bad for Heart? Yes.
7. Reduce caffeine Intake for Healthy Heart
8. Stress management Techniques for Healthy Heart
![]() |
Heart: Diagramic View |
9. Monitor your Blood Pressure at Home and visit your Cardiologist Regularly
10. Self Care under High BP
See also: High BP Treatment
#Natural Heart Treatment, Natural BP Treatment, Natural Blood Pressure Treatment, Natural High Blood Pressure Treatment
Credit: Author Kawaljeet Singh
- For any comments, information sharing or Questions and Answers on the topic please Login to vvfit.com and connect with the author or the Appropriate Group.
NB The write-up is based on the most prevalent media information and is not a medical advice. Consult your Authorized Cardiologist for any Medical Treatment
0 Comments
Thanks for your comment!