Natural Ways to control High Blood Pressure without Medication

Most Effective Natural Ways to control High Blood Pressure without Medication

1.       Lose excess weight and observe your waistline

2.       Perform Physical exercise regularly

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3.    Eat well and a balanced diet for BP Control                                                                                             

                                                                              –  Write down your daily diet  

                                                                              –   Eat potassium diet      

       

                                                                              –    Be a smart customer

4.       Exclude Sodium in your diet for Blood Pressure Control   

                                                – Choose Low Sodium Products

                                                – Intake Natural Foods

                                                – Consume less salt in your diet  
     

               5.       Intake alcohol as medicine only

6.       Is Smoking bad for Heart? Yes.

7.       Reduce caffeine Intake for Healthy Heart

8.       Stress management Techniques for Healthy Heart

Heart: Diagramic View

9.      Monitor your Blood Pressure at Home and visit your Cardiologist Regularly

10.   Self  Care under High BP

See also: High BP Treatment

#Natural Heart Treatment, Natural BP Treatment, Natural Blood Pressure Treatment, Natural High Blood Pressure Treatment 

Credit: Author Kawaljeet Singh

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NB The write-up is based on the most prevalent media information and is not a medical advice. Consult your Authorized Cardiologist for any Medical Treatment